I am a trained SEN teacher (P.G.C.E) and Therapeutic Counsellor (NPCS L4 - training in L5) offering various therapeutic and developmental psychology approaches. My background includes five years of intensive training and constant development in Personal Mindfulness & Meditation Practice. My focus is on positive aspects and outcomes by using a Humanistic & Integrative Approach to Counselling. My experience is in Counselling/Coaching women using Specific programs for anxiety, confidence issues, self-esteem and self-development. I also provide a general counselling service for all.
My interest in Mindfulness was inspired by the practice of Aikido and Buddhism. Having developed my knowledge, I then decided to become a practitioner from a Psychology perspective by embarking on extra training in a PG Cert in mental well-being and psychological therapies. Following this, my interests developed into the Integrative Approach, including a Mindfulness Based Cognitive Therapy and Hypnotherapy. My approach is client-centred and tailored to meet specific client need. Having experienced self-development through these practices I decided to continue my training as a Counsellor to help others.
Therapy can be offered separately either through Counselling, Hypnotherapy or Mindfulness. It can also be offered as a combination using a Pluralistic approach.