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January 17, 2022

Working with the shadow mind

The ‘Shadow’ is defined in Psychology as that part of ourselves that we cannot see. The shadow reveals the opposite to our gifts in life through […]
January 17, 2022

Self compassion and trauma

Trauma in our daily lives can at times be debilitating if we were to let ourselves feel it’s full potential. In the context of this article, […]
January 17, 2022

The philosophy of Buddhism

What is Buddhism? Mindfulness in layman’s terms: https://www.facebook.com/anitalennox108/Picture – The Most Beautiful Buddha Sculptures in the World For those who have little or no knowledge – […]