July 27, 2023

Harness the Power of Mindfulness Breathing Meditation for Stress Relief

We live in a fast-paced world that often leaves us feeling stressed and overwhelmed. It’s as if our minds are in a constant race, leaving little […]
June 9, 2023

Anger Management – 10 tips to Managing Anger – The Mindful Way

Managing anger can be daunting, particularly when it arises unexpectedly.  With Mindfulness Meditation practice, feelings of anger can be alleviated or at worst controlled.  After familiarisation […]
May 23, 2023

Being our Best Self

“The idea of being our best self is often in the back of our minds in this busy society we live in, but is there, nevertheless.  […]
May 15, 2023

Mindfulness Meditation, Self-Inquiry and Journaling

Self-Inquiry is a process whereby we ask ourselves a series of question following Mindfulness Meditation.  It is an inquiry into our inner awareness.  An insight into […]
May 5, 2023

Equanimity. Being at peace with everyone! 

What is Equanimity?  Equanimity is an – ‘Evenness of mind especially under stress’: right disposition: balance’.  Dictionary Meaning Strangers, friends and enemies!  How do we feel […]
April 28, 2023

The Art of Kindness!

What does ‘kindness’ mean?  We all help daily in one way or another, this is human nature, and a much-needed approach to life in our present […]
April 24, 2023

Totnes Mindfulness Therapy offers life enhancing mindfulness practice

Enhancing your life! It is not just about that ‘huge’ problem you must deal with on a day-to-day basis but that small ‘issue’ that could be […]
January 5, 2023

Friends are a gift

Friends are a gift. What does a good friend mean? What are the differences between ordinary friends and good friends? What is friendship? Let us begin […]
January 5, 2023

Are You Too Busy for Friendship?

If you currently feel that you don’t have enough friends in your life, one reason may be that you have let yourself become too busy to […]