Managing anger can be daunting, particularly when it arises unexpectedly. With Mindfulness Meditation practice, feelings of anger can be alleviated or at worst controlled. After familiarisation […]
Equanimity is an – ‘Evenness of mind especially under stress’: right disposition: balance’. Dictionary Meaning Strangers, friends and enemies! How do we feel about these people? […]
Kindness and Motivations Are our motivations for helping others truly altruistic? What are some of the payoffs for helping others? Do we want recognition, to feel […]
We all know that relationships can be difficult. One of the best methods we have for making every relationship less stressful and more enjoyable is to […]