Mindfulness

Managing anger can be daunting, particularly when it arises unexpectedly.  With Mindfulness Meditation practice, feelings of anger can be alleviated or at worst controlled.  After familiarisation […]

“The idea of being our best self is often in the back of our minds in this busy society we live in, but is there, nevertheless.  […]

Self-Inquiry is a process whereby we ask ourselves a series of question for to aid mental wellbeing.  It is an inquiry into our inner awareness.  An […]

Equanimity is an – ‘Evenness of mind especially under stress’: right disposition: balance’.  Dictionary Meaning Strangers, friends and enemies!  How do we feel about these people?  […]

Kindness and Motivations Are our motivations for helping others truly altruistic?  What are some of the payoffs for helping others? Do we want recognition, to feel […]

Enhancing your life! It is not just about that ‘huge’ problem you must deal with on a day-to-day basis but that small ‘issue’ that could be […]

We all know that relationships can be difficult. One of the best methods we have for making every relationship less stressful and more enjoyable is to […]

Let us take a peek at the basics of developing rapport with others. In a nutshell, what it takes is to ask questions, have a positive, […]

What are Phobias? A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are often originated from childhood or from […]