Do you feel something is holding you back?
Do you feel you need to change aspects of your life?
Are you willing to work toward those changes?
Relax - Gain Clarity - Change your Life
Person-Centred Counselling, also known as Client-Centred or Rogerian therapy, is a humanistic approach to psychotherapy founded on the belief that every individual possesses the innate capacity for self-actualisation and personal growth. Developed by the renowned psychologist Carl Rogers, this therapeutic method prioritises the creation of a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. The fundamental principle of Person-Centred Counselling is the concept of unconditional positive regard, meaning that the therapist offers genuine empathy, understanding, and acceptance without imposing their own values or interpretations. By fostering a therapeutic relationship built on trust and genuine human connection, clients are encouraged to gain insight into their own feelings and behaviour, ultimately working towards greater self-awareness and self-acceptance. In this client-driven process, individuals are empowered to find their own solutions, make choices that align with their authentic selves, and embark on a journey of personal growth and self-fulfilment.
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