Combining Counselling with Hypnotherapy
Are you ready to to embrace change at a deeper level?
I can guide you to the root of the problem.
Hypnotherapy is a powerful tool for creating lasting change by working with the subconscious mind, where deeply rooted beliefs, habits, and emotions reside. Unlike traditional talk therapy, hypnotherapy helps bypass conscious resistance, allowing individuals to reprogram negative thought patterns, release fears, and instill positive behaviors more effectively.
Whether you're looking to overcome anxiety, boost confidence, break unhealthy habits, or heal from past experiences, hypnotherapy provides a safe and relaxing way to access your inner strengths. Through guided relaxation and focused attention, the mind becomes more open to positive suggestions and new ways of thinking, making change feel natural and effortless.
By combining hypnotherapy with counselling and psychotherapy, clients can experience deeper self-awareness, emotional healing, and personal transformation. Change is possible—both Counselling & hypnotherapy can help you unlock your full potential and live with greater confidence, clarity, and peace.
Contact me to book an Initial Consultation.
Totnes Therapy uses Counselling, Induction, Deepening, Gentle Suggestion or Guided Imagery and Emergence to help you explore and reframe thoughts, emotions, and behaviors. The benefits of Hypnotherapy can begin immediately or it may take a few sessions before changes are noticed.
Whether you seek relief from stress & anxiety, want to overcome fears or phobias, are committed to breaking unwanted habits or just want to explore self-hypnosis, hypnotherapy offers a unique and effective avenue for self-discovery and personal growth.
Totnes Therapy offers a Client-Centered approach, fostering a safe and supportive environment to begin the change process.
Note: Hypnotherapy is a complimentary therapy practice and is not an alternative for professional healthcare advice from your GP.
Anita Lennox
(Counselling MNCPS. acc & ACCPH Professional Hypnotherapy).
“You always call it hindsight. Two weeks too late to think of the right retort to make. You lead with your unconscious; you make that retort immediately… Trust your unconscious; it knows more than you do.”
– Milton Erickson
The Therapy Process:
- Suggestion Therapy
- Analytical Hypnotherapy
- Guided Visualisation
- Trauma Informed Hypnotherapy
Treatments for:
- Stress and Anxiety
- Fears and Phobias
- P.T.S.D.
- Depression
- Pain Management
- Confidence
- Habit Reversal
- Self-Development and Self Esteem