Combining Counselling with Hypnotherapy
Anita Lennox
(Counselling MNCPS. acc & ACCPH Professional Hypnotherapy).
Are you ready to to embrace change at a deeper level?
I can guide you to the root of the problem.
Hypnotherapy is a powerful tool for creating lasting change by working with the subconscious mind, where deeply rooted beliefs, habits, and emotions reside. Unlike traditional talk therapy, hypnotherapy helps bypass conscious resistance, allowing individuals to reprogram negative thought patterns, release fears, and instill positive behaviors more effectively.
Whether you're looking to overcome anxiety, boost confidence, break unhealthy habits, or heal from past experiences, hypnotherapy provides a safe and relaxing way to access your inner strengths.
Through guided relaxation and focused attention, the mind becomes more open to positive suggestions and new ways of thinking, making change feel natural and effortless.
By combining Counselling & Hypnotherapy, clients can experience deeper self-awareness, emotional healing, and personal transformation.
Change is possible—both Counselling & hypnotherapy can help you unlock your full potential and live with greater confidence, clarity, and peace.
Contact me to book an Initial Consultation.
The benefits of Hypnotherapy can begin immediately or it may take a few sessions before changes are noticed.
Contact by email in the first instance: totnestherapy@gmail.com
Note: Hypnotherapy is a complimentary therapy practice and is not an alternative for professional healthcare advice from your GP.
Treatments for:
- Stress and Anxiety
- Fears and Phobias
- P.T.S.D.
- Depression
- Pain Management
- Confidence
- Habit Reversal
- Self-Development and Self Esteem
We also have a Counselling & Hypnotherapy program for Weight Loss & Gastric Band Program for Women - inquire at totnestherapy@gmail.com
“You always call it hindsight. Two weeks too late to think of the right retort to make. You lead with your unconscious; you make that retort immediately… Trust your unconscious; it knows more than you do.”
– Milton Erickson
The Therapy Process:
(Counselling MNCPS. Acc & ACCPH Professional Hypnotherapy).
This integrated approach blends the insight and emotional support of counselling with the deep, subconscious work of hypnotherapy. Together, they help you explore your thoughts and feelings while also addressing the deeper patterns that may be holding you back. Ideal for issues like anxiety, low self-esteem, habit change, or emotional healing, this combination offers both conscious understanding and lasting inner change in a safe, supportive space.
The Therapy Process:
- Counselling & Consultation
- Pre-Hypnotherapy Session
- The Hypnosis for your Specific Issue & Inquiry
- Self-Hypnosis Practice
- Continue the process further
Techniques used:
Induction, Deepener, Guided Hypnosis & Emergence:
- Suggestion Therapy
- Guided Imagery
- Analytical Hypnotherapy
- Trauma-Informed Hypnosis
By combining Counselling & hypnotherapy, clients can experience deeper self-awareness, emotional healing, and personal transformation. Change is possible—both Counselling & hypnotherapy can help you unlock your full potential and live with greater confidence, clarity, and peace. This combination with assist you to get to the root of the problem and transform your experience. To help you explore and reframe thoughts, emotions and behaviors.
It is recommended at least 4-8 sessions to gain the full benefit of this combined approach.