Counselling & Psychotherapy

"Changing Patterns and Habits through Healing"

Anita Lennox (Counsellor - MNCPS.acc)

I offer therapy sessions for a wide range of issues helping individuals navigate their mental health journeys and achieve personal growth.  I have had the privilege of working with diverse populations, including adolescents, adults, families, Neurodiversity in a variety of settings - including education.  

My approach is rooted in empathy, active listening, and evidence-based therapeutic techniques, ensuring that each client feels heard, valued, and supported.  

My practice combines healing modalities from , Person-Centred Therapy, Psychotherapy, Solution-Focused Hypnosis and Mindfulness, fostering a collaborative environment where clients can explore their thoughts and feelings openly with trust and without judgment. 

I provide treatment for anxiety, depression, trauma, relationship issues, and life transitions - see about page for further treatments.  

It can feel daunting, sometimes difficult to take that first initial step, that is why Totnes Therapy offers a free 15 minutes Zoom consultation to discuss your issue in confidence.  Feel free to contact me to book an appointment.

What is Counselling and Psychotherapy?

Counselling is a collaborative process designed to help individuals address specific concerns, develop effective coping strategies, and improve their overall quality of life. I aim to work with you to explore your thoughts, feelings, and behaviors, helping you gain insights and find practical solutions & emotions to your challenges. My goal in counselling is to empower you with the tools and support your need to overcome obstacles and achieve your personal goals. 

Psychotherapy, or talk therapy, goes beyond addressing immediate concerns to explore deeper psychological patterns and unconscious processes.   I can offer various therapeutic approaches to help you understand and resolve complex emotional and mental health issues. Through psychotherapy, you can gain profound insights, heal from past traumas, and achieve lasting change.  Psychotherapy aims to foster long-term growth and well-being by addressing the root causes of your concerns and promoting a deeper understanding of yourself.

Counselling & Psychotherapy is a fully-confidential service and is based most importantly on the supportive, trusting relationship between Counsellor and Client, helping the client who is the expert of themselves to work through some of the most difficult issues that limit growth, aspiration and deep self-understanding. 

• Person-Centred Counselling
• Psychotherapy 
• Hypnotherapy
• Mindfulness and Meditation
• Guided Visualisation 
• Creative exploration
• Psychodynamic exploration
• Creating change through healing
• Mindfulness Independent MP3s. 

Contact me today to book a Free Initial 15 minutes telephone consultation to discuss your issue in confidence. 

Take the first step towards change, personal growth and well-being.