Counselling & Psychotherapy

"Changing Patterns and Habits through Healing"

Anita Lennox (Counsellor - MNCPS.acc)

 

As a qualified therapist I offer the following modalities – Humanist Counselling – Psychotherapy/Psychodynamic Counselling – Trauma Informed Counselling - Specific Counselling for Women and Hypnotherapy.

I also offer ‘Spiritual Path Therapy’ – informed by my Buddhist background and as a Mindfulness Teacher.

 

What is Humanistic Therapy? (Carl Rogers & How It Helps)

Humanistic therapy is a client-centred approach to psychotherapy that emphasises personal growth, self-acceptance, and the innate potential for self-actualisation. Developed in the mid-20th century, it was pioneered by Carl Rogers and Abraham Maslow, who believed that individuals have an inherent drive toward personal fulfilments and psychological well-being.

Carl Rogers' Person-Centred Therapy (PCT) is one of the most influential humanistic approaches. It focuses on unconditional positive regard, empathy, and congruence as key therapeutic elements. Rogers argued that healing and growth occur when individuals feel truly heard, accepted, and understood.

Core Principles of Humanistic Therapy (Carl Rogers)

Unconditional Positive Regard – The therapist provides non-judgmental acceptance, allowing clients to explore their thoughts and feelings without fear of criticism.

Empathy – The therapist deeply understands and reflects the client’s experiences, helping them feel seen and validated.

Congruence (Genuineness) – The therapist is authentic and transparent, fostering a trusting therapeutic relationship.

Self-Actualisation – The belief that every individual has the capacity for personal growth and fulfilment when provided with the right conditions.

Psychotherapy

Psychotherapy is a structured, evidence-based approach to mental health treatment that helps individuals explore and understand their emotions, thoughts, and behaviours. It involves working with a trained therapist in a safe, confidential environment to address psychological challenges, improve coping strategies, and promote personal growth. Psychotherapy is beneficial for a wide range of issues, including anxiety, depression, trauma, relationship difficulties, and self-esteem concerns.

There are various types of psychotherapy, each with unique approaches to healing. Cognitive-Behavioural Therapy (CBT) focuses on changing negative thought patterns, while Psychodynamic Therapy explores unconscious influences from the past. Humanistic Therapy, influenced by Carl Rogers, emphasizes self-acceptance and personal growth, and Jungian Therapy delves into the unconscious mind, archetypes, and individuation.

Psychotherapy helps individuals build emotional resilience, develop healthier relationships, and achieve greater self-awareness. By providing insight, coping tools, and a supportive space for reflection, it empowers people to break free from limiting patterns and lead more fulfilling lives. Whether short-term or long-term, psychotherapy fosters deep personal transformation and lasting emotional well-being.

Trauma-Informed Counselling

Trauma-informed counselling is a compassionate and holistic approach that recognises the profound impact of trauma on a person’s emotional, psychological, and physical well-being. It creates a safe and supportive space where clients feel heard, validated, and empowered to process their experiences without fear of re-traumatisation. This approach integrates evidence-based therapies such as mindfulness, and somatic techniques to help individuals regulate emotions, manage triggers, and build resilience. By prioritising safety, trust, and self-empowerment, trauma-informed counselling fosters healing, strengthens coping skills, and supports clients in reclaiming control over their lives.

Treatments in Trauma-Informed Therapy

Trauma-Informed Therapy does not follow a one-size-fits-all approach but integrates various evidence-based techniques, including:

Somatic Therapy – Focuses on the body’s physical responses to trauma and helps release stored emotional pain.

Mindfulness and Acceptance-Based Approaches – Helps clients stay present, reduce anxiety, and develop emotional resilience.

Hypnotherapy for Trauma – Assists in accessing and reframing traumatic memories in a relaxed state.

Narrative Therapy – Encourages clients to reshape their personal trauma story in a way that promotes healing and empowerment.

Spiritual Path Counselling

Spiritual Path Counselling is a therapeutic approach that integrates psychological support with spiritual exploration to help individuals find deeper meaning, inner peace, and personal growth. It acknowledges that emotional and mental well-being are interconnected with spiritual beliefs, values, and life purpose. This type of counselling provides a safe, non-judgmental space for clients to explore their faith, existential questions, or personal spiritual journeys while addressing emotional challenges such as anxiety, grief, or life transitions. Whether drawing from mindfulness, meditation, or philosophical perspectives, Spiritual Path Counselling helps individuals align their inner values with their daily lives, fostering resilience, clarity, and a greater sense of fulfilment.

 

The benefits of Combining Therapy-
A Holistic Approach to Healing:

Integrating counselling, psychotherapy, and hypnotherapy offers a powerful and holistic approach to emotional healing, self-discovery, and personal transformation. Each method plays a unique role in supporting mental well-being, and together they create a deeper, more effective therapeutic experience.

By combining these approaches, therapy becomes more tailored, allowing individuals to gain insight, heal past wounds, and make meaningful, lasting changes.

Counselling & Psychotherapy is a fully-confidential service and is based most importantly on the supportive, trusting relationship between Counsellor and Client, helping the client who is the expert of themselves to work through some of the most difficult issues that limit growth, aspiration and deep self-understanding. 

I offer a 20-minutes telephone appointment to discuss your issue in confidence - please feel free to contact me initially:  anita@totnestherapy.com or through our contact form's page.