Counselling & Psychotherapy

"Changing Patterns and Habits"

(Available face to face or Online - Zoom/Skype) 
Counselling-Psychotherapy Treatments:
  • Anxiety and Stress Management
  • Self-Development and Self Esteem
  • Confidence
  • Fears and Phobias
  • Emotional Issues
  • Depression
  • Relationship Problems
  • P.T.S.D.
  • Anger Management
  • Pain Management
  • Habit Reversal
  • Specific Counselling for Women
  • Women and Menopause
  • Coaching and more. 
A Gentle and Explorative Approach to Counselling!
(For other Modalities visit the 'Mindfulness & Hypnosis for Change' page).
 


 

What to Expect?

I offer a free of charge telephone consultation (or email if preferred) to discuss your specific issue.  We would then book an Initial Counselling Appointment to assess your situation, which may take two or three sessions to really understand your problem.   I offer 60 minute sessions which would normally take place weekly or fortnightly.   

How long will you need therapy for? 

It is usual for clients to require a least 6 to 20 Counselling sessions to obtain maximum benefit.  However, this is agreed between us and is dependent on your specific problem and goals.  We will normally have a review after 6 weeks and take it from there.  My approach is Person Centred, Psychotherapeutic and Mindful Cognitive-Based.  

 

 

 

 

 

 

 

 

 

Become empowered and use your inner resources to identify and make the necessary changes to your life.