Visualisation of a Beach for Well-Being
A Breathing Anchor for a Wandering Mind
Alleviate Depression
£5.99
If you are suffering from any of the above, I urge you to speak to your GP first. This Mindfulness Meditation can help to alleviate some of the above symptoms freeing you to begin to take more care of yourself. Below are some tips on how to ‘care for yourself’ and begin to move into a more positive light.
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Depression is a serious, debilitating experience at different levels. We have all suffered depression at some point in our lives, but some more than others. Some of the symptoms of depression are feelings of sadness, tiredness, self-esteem problems, anxiousness, irritation, intolerance and a lack of motivation.
If you are suffering from any of the above, I urge you to speak to your GP first. This Mindfulness Meditation can help to alleviate some of the above symptoms freeing you to begin to take more care of yourself. Below are some tips on how to ‘care for yourself’ and begin to move into a more positive light.
Getting enough sleep, eating healthy, ensuring exercise, stay connected to others, trying to focus on positive thoughts and keep ahead of goals. This can at times be difficult so here is a Mindfulness Meditation that can help support you forward.
