Treatment Room – Symptoms of Low Self-Esteem

Low self-esteem affects how a person views themselves and interacts with the world. It can lead to self-doubt, negative self-perception, and difficulty handling life’s challenges. Symptoms can be categorized into emotional, cognitive, behavioral, and physical aspects.

Emotional Symptoms:

• Persistent feelings of worthlessness or inadequacy
• Sensitivity to criticism or fear of rejection
• Difficulty accepting compliments or positive feedback
• Constant self-doubt and lack of confidence
• Feeling unworthy of love, success, or happiness

Cognitive Symptoms:

• Negative self-talk and a harsh inner critic
• Over-generalizing failures (e.g., “I always mess things up”)
• Comparing oneself unfavorably to others
• Difficulty recognizing personal strengths or achievements
• Blaming oneself excessively for mistakes

Behavioral Symptoms:

• Avoiding new challenges or opportunities due to fear of failure
• People-pleasing tendencies and difficulty saying no
• Social withdrawal or isolation
• Staying in unhealthy relationships due to fear of being alone
• Procrastination or giving up easily on tasks

Physical Symptoms:

• Stress-related symptoms such as headaches, fatigue, or tension
• Poor posture or avoiding eye contact due to insecurity
• Changes in eating or sleeping patterns due to emotional distress

Low self-esteem can impact relationships, career progression, and overall well-being. However, self-improvement techniques such as therapy, mindfulness, self-compassion, and goal-setting can help rebuild confidence and a positive self-image.

Types of Treatment: Counselling and Psychotherapy – Mindfulness Techniques, Solutions Focused Hypnotherapy