We all feel anxious and uncomfortable in certain situations but when the physical and mental state of anxiety and stress fall into a daily occurrence they can restrict us from reaching our full potential in life. The signs of anxiety and stress vary from person to person, but the most common symptoms can be simply put down to these points:
(like you’ve gone down on a rollercoaster)
Anyone can feel these in daily life and not be having a hard time with anxiety and stress. However, it becomes an issue when these appear in unexplainable times as then it is crucial help is given to identify the cause to make a true change for the better.
Ways to identify where a form of anxiety or stress originates can vary and the solutions to create effective change for help with the form can alter too. It is important that the most personal and relating method is used when creating healthy change. This is because overcoming anxiety is often best achieved by feeling safe, secure and stable.
Some common ways to help are as follows:
Further Treatment: Mindfulness Therapy, the 6-Week Mindfulness Programme, Solutions Focused Hypnotherapy for Anxiety