
Treatment Room – Symptoms of Low Self-Esteem

Treatment Room -Symptoms of Social Phobia (Social Anxiety Disorder)
Anxiety is a natural response to stress, but excessive or chronic anxiety can interfere with daily life. Symptoms of anxiety can be categorized into physical, emotional, cognitive, and behavioral aspects.
1. Physical Symptoms:
- Rapid heartbeat or palpitations
- Shortness of breath or hyperventilation
- Sweating, trembling, or shaking
- Nausea, stomach discomfort, or digestive issues
- Dizziness or lightheadedness
- Muscle tension, headaches, or body aches
- Fatigue or difficulty sleeping (insomnia)
2. Emotional Symptoms:
- Constant worry or fear, often about irrational or uncontrollable situations
- Feeling restless, tense, or on edge
- Difficulty relaxing or feeling a sense of impending doom
- Irritability or feeling easily overwhelmed
- Low mood or a sense of helplessness
3. Cognitive Symptoms:
- Racing thoughts or difficulty concentrating
- Overthinking and obsessing over worst-case scenarios
- Difficulty making decisions due to fear of mistakes
- Self-doubt and negative self-talk
4. Behavioral Symptoms:
- Avoidance of anxiety-provoking situations (e.g., social events, work tasks)
- Procrastination or difficulty completing tasks due to overthinking
- Seeking constant reassurance from others
- Engaging in compulsive behaviors to relieve anxiety (e.g., checking things repeatedly)
When anxiety becomes persistent and interferes with daily functioning, seeking support through therapy, mindfulness, lifestyle changes, or professional treatment can help manage symptoms effectively.
Further Treatment: Counselling and Psychotherapy – Mindfulness Therapy & Solutions Focused Hypnotherapy for Anxiety