Bespoke Mindfulness for Well-Being
1-to-1 Counselling & Mindfulness Therapy
'Relax - Gain Clarity - Change your Life' - with Mindfulness Therapy.
Anita is a Qualified Counsellor-Mindfulness Teacher with Shamash Aladina - (Author of 'Mindfulness for Dummies').
One on one sessions to help you reduce stress and anxiety using Mindfulness Methods. It's important to invest in yourself.
How Mindfulness for Well-being Can Change Your Life
In a world that constantly asks you to do more, mindfulness invites you to simply be. It’s the practice of bringing your attention to the present moment — noticing your thoughts, feelings, and sensations with kindness rather than judgment. Over time, this simple awareness becomes a powerful way to create calm, clarity, and balance in everyday life.
What Mindfulness Really Means
Mindfulness isn’t about emptying your mind or escaping your thoughts — it’s about learning to observe them with gentle curiosity. Instead of reacting to every worry or emotion, you learn to pause, breathe, and respond with greater calm and understanding. This shift changes how you relate to stress, relationships, and even yourself.
'Mindfulness doesn’t change who you are — it helps you come home to yourself!'
Course 1 - 6-Week Mindfulness Course for Women - Transform your Life!
Week 1 - Coming Back to Yourself
Week 2 - Finding Calm in a Busy Life
Week 3 - Stepping Back from Overthinking
Week 4 - Making Space for Emotions
Week 5 - Self-Compassion & Boundaries
Week 6 - Reconnecting With the Woman You Are
Delving Deeper into Practice with
Inner Sanctuary - Buddhist Courses for Women:
A contemplative journey through compassion, healing, wisdom and inner strength with Green Tara, Avalokiteshvara, Vajrasattva, Kuan Yin & Manjushri
Green Tara - A 5-Week Buddhist Spiritual Practice Course with Meditation, Mantra & Journalling
A Female Perspective!
Week 1 - Compassion in Action
Week 2 - Meeting Fear with Awareness
Week 3 - Refuge, Courage & Steadiness
Week 4 - Bringing Tara into Everyday Life
Week 5 - Integration & Continuing Practice
Mindfulness Meditation for Beginners
FREE when you book either Mindfulness therapy sessions, a course or audio therapy.
