'Relax - Gain Clarity - Change your Life'

 

Why Do People Choose Counselling?

People come to counselling for many reasons—stress, anxiety, grief, relationship struggles, or simply a sense that something isn’t right.

Sometimes it’s about finding clarity during a difficult time; other times, it’s about healing from the past or making meaningful changes. Whatever brings you here, counselling offers a confidential, supportive space where you can feel heard and understood. You don’t have to face things alone

As a qualified therapist I offer the following modalities –

  • Integrative & Humanist Counselling
  • Psychotherapy/Psychodynamic Counselling 
  • Trauma Informed Counselling -
  • Specific Counselling for Women
  • Hypnotherapy

I also offer ‘Spiritual Path Therapy’ – informed by my Buddhist background and as a Qualified Mindfulness Teacher.

Counselling can be offered as a separate service or a combination of services but we begin with 'Humanistic Therapy' where we may discover a need for other modalities. 

The benefits of Combining Therapy-
A Holistic Approach to Healing:

Integrating counselling, psychotherapy or and hypnotherapy offers a powerful and holistic approach to emotional healing, self-discovery, and personal transformation. Each method plays a unique role in supporting mental well-being, and together they create a deeper, more effective therapeutic experience.

By combining these approaches, therapy becomes more tailored, allowing you to gain insight, heal past wounds, and make meaningful, lasting changes.

Counselling & Psychotherapy is a fully-confidential service and is based most importantly on the supportive, trusting relationship between Counsellor and Client, helping the client who is the expert of themselves to work through some of the most difficult issues that limit growth, aspiration and deep self-understanding. 

I offer a 1 hour initial counselling appointment to discuss your issue in confidence - please contact me through email:  totnestherapy@gmail.com or call: 07837 683425 & leave a message.  Alternatively, through our contact form's page.

Location:  Blacklers, Park Road, Dartington Hall, Totnes TQ9 6EQ

Counselling-Psychotherapy is Provided for: 
  • Anxiety and Stress Management
  • Self-Development and Self Esteem
  • Confidence
  • Fears and Phobias
  • Emotional Issues
  • Depression
  • Relationship Problems
  • P.T.S.D
  • Anger Management
  • Pain Management
  • Habit Reversal
  • Specific Counselling for Women
  • Women and Menopause
  • Coaching and more

Totnes Therapy is located in the beautiful grounds of Dartington Estate - Blacklers, Park Road, Dartington Hall, TQ9 6EQ with car park just opposite.  

The Treatment Room - Blogs 

  • Emma C

    Understanding therapist

    Anita is an understanding therapist. She guided me to consider my experiences and helped me deal with specific problems that I had in the past. Her gentle guidance helped me to consider my patterns of thinking
     
    Emma C
  • GC

    An empathetic, understanding and knowledgeable therapist! Highly recommended!

    I have had previous counselling and hypnotherapy with Anita and I find her to be a patient, understanding and knowledgeable therapist. She helped me through my difficult moments. I would recommend her gentle, empathetic approach anytime.

     
    GC
  • John L

    An absolutely outstanding counsellor

    I've had a number of counselling sessions with Anita now, and I find her to be very patient, understanding and empathetic, much more so than any other counsellor I have ever used. She really helped me to get to grip with my issues, and I have felt much more positive about life as a result. I wouldn't hesitate to recommend her to anyone else!

     
    John L
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    FOR ANITA @ TOTNES THERAPY I have had previous counselling and hypnotherapy with Anita and I find her to be a knowledgeable, non-judgemental, ethical and a patient/understanding therapist. She helped me through verydifficult moments. I would recommend her gentle, empathetic approach anytime! 5Stars.   GC
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