Counselling, Hypnotherapy & Mindfulness - Relax, Gain Clarity and Explore Change.

Counselling & Hypnotherapy

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Mindfulness Therapy & Coursebooks

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Online Therapy in the comfort
of your own home via Zoom or Skype

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About me:

Anita Lennox - Offering Counselling (NCPS L4-L5) & Hypnotherapy (DHP Acc.Hyp).
Other:  (B.S.c Hons Soc/Psych + P.G.C.E Teacher)

T: 07837 683425

Anita Lennox

Offering Counselling, Hypnotherapy and Mindfulness 

Latest Mindfulness Blogs

July 27, 2023

Harness the Power of Mindfulness Breathing Meditation for Stress Relief

We live in a fast-paced world that often leaves us feeling stressed and overwhelmed. It’s as if our minds are in a constant race, leaving little […]
June 9, 2023

Anger Management – 10 tips to Managing Anger – The Mindful Way

Managing anger can be daunting, particularly when it arises unexpectedly.  With Mindfulness Meditation practice, feelings of anger can be alleviated or at worst controlled.  After familiarisation […]
May 23, 2023

Being our Best Self

“The idea of being our best self is often in the back of our minds in this busy society we live in, but is there, nevertheless.  […]