'Relax - Gain Clarity - Change your Life'

Why Do People Choose Counselling?

People come to counselling for many reasons—stress, anxiety, grief, relationship struggles, or simply a sense that something isn’t right.

Sometimes it’s about finding clarity during a difficult time; other times, it’s about healing from the past or making meaningful changes. Whatever brings you here, counselling offers a confidential, supportive space where you can feel heard and understood. You don’t have to face things alone

As a qualified therapist I offer the following modalities –

• Integrative & Humanist Counselling
• Psychotherapy/Psychodynamic Counselling 
• Trauma Informed Counselling -
• Specific Counselling for Women
• Hypnotherapy

I also offer ‘Spiritual Path Therapy’ – informed by my Buddhist background and as a Qualified Mindfulness Teacher.

Counselling can be offered as a separate service or a combination of services but we begin with 'Humanistic Therapy' where we may discover a need for other modalities. 

The benefits of Combining Therapy-
A Holistic Approach to Healing:

Integrating counselling, psychotherapy or and hypnotherapy offers a powerful and holistic approach to emotional healing, self-discovery, and personal transformation. Each method plays a unique role in supporting mental well-being, and together they create a deeper, more effective therapeutic experience.

By combining these approaches, therapy becomes more tailored, allowing you to gain insight, heal past wounds, and make meaningful, lasting changes.

Counselling & Psychotherapy is a fully-confidential service and is based most importantly on the supportive, trusting relationship between Counsellor and Client, helping the client who is the expert of themselves to work through some of the most difficult issues that limit growth, aspiration and deep self-understanding. 

I offer a 1 hour initial counselling appointment to discuss your issue in confidence - please contact me through email:  totnestherapy@gmail.com or call: 07837 683425 & leave a message.  Alternatively, through our contact form's page.

Location:  Blacklers, Park Road, Dartington Hall, Totnes TQ9 6EQ