Welcome to Anita Lennox - Counselling and Psychotherapy -
Offering a quiet, peaceful and confidential space for individuals to safely explore their troubles.
I offer a compassionate and non-judgmental space where you can explore your thoughts, emotions, and experiences. My approach is centered on helping you understand and navigate life's challenges, whether you’re struggling with anxiety, depression, relationship difficulties, or a life transition. Through tailored therapeutic techniques, I work with you to identify and break free from negative patterns, develop healthier coping strategies, and foster self-awareness and self-compassion. Together, we will explore your values and goals, empowering you to make meaningful changes and create a life that aligns with your true potential. My aim is to support you in your journey toward healing, growth, and lasting change.
Contact me to book a Free Initial 30 minute Zoom consultation.
Counselling-Psychotherapy Treatments:
- Anxiety and Stress Management
- Self-Development and Self Esteem
- Confidence
- Fears and Phobias
- Emotional Issues
- Depression
- Relationship Problems
- P.T.S.D
- Anger Management
- Pain Management
- Habit Reversal
- Specific Counselling for Women
- Women and Menopause
- Coaching and more
Totnes Therapy is located in the centre of Totnes at 10, The Office, Babbage Road, Totnes - TQ9 5JA. There is nearby parking at Leatside Surgery Car Park.
The Treatment Room - Blogs
July 27, 2023
We live in a fast-paced world that often leaves us feeling stressed and overwhelmed. It’s as if our minds are in a constant race, leaving little […]
June 9, 2023
Managing anger can be daunting, particularly when it arises unexpectedly. With Mindfulness Meditation practice, feelings of anger can be alleviated or at worst controlled. After familiarisation […]
May 23, 2023
“The idea of being our best self is often in the back of our minds in this busy society we live in, but is there, nevertheless. […]
