Welcome to Anita Lennox - Counselling and Psychotherapy - Offering a quiet, peaceful and confidential space for individuals to safely explore their troubles.  I offer a compassionate and non-judgmental space where you can explore your thoughts, emotions, and experiences. My approach is centered on helping you understand and navigate life's challenges, whether you’re struggling with anxiety, depression, relationship difficulties, or a life transition. Through tailored therapeutic techniques, I work with you to identify and break free from negative patterns, develop healthier coping strategies, and foster self-awareness and self-compassion. Together, we will explore your values and goals, empowering you to make meaningful changes and create a life that aligns with your true potential. My aim is to support you in your journey toward healing, growth, and lasting change. Contact me to book a Free Initial 30 minute Zoom consultation. 
Counselling-Psychotherapy Treatments:
 
  • Anxiety and Stress Management
  • Self-Development and Self Esteem
  • Confidence
  • Fears and Phobias
  • Emotional Issues
  • Depression
  • Relationship Problems
  • P.T.S.D
  • Anger Management
  • Pain Management
  • Habit Reversal
  • Specific Counselling for Women
  • Women and Menopause
  • Coaching and more

Totnes Therapy is located in the centre of Totnes at 10, The Office, Babbage Road, Totnes - TQ9 5JA.  There is nearby parking at Leatside Surgery Car Park.

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