Empowering Women Through Counselling
Supporting Your Journey to Well-being
Welcome to Totnes Therapy, providing specialised counselling for women navigating life’s challenges. Whether you’re dealing with stress, anxiety, relationships, motherhood, career struggles, or trauma, I am here to support you with compassionate, confidential, and tailored therapy.
Our Areas of Support
Emotional Well-being – Anxiety, depression, and self-esteem issues.
Relationships & Family – Marriage, divorce, parenting, and family conflicts.
Career & Life Balance – Workplace stress, confidence, and personal growth.
Motherhood & Fertility – Pregnancy, postpartum, and fertility challenges.
Trauma & Healing – Abuse recovery, grief, and PTSD support.
Qualified & Experienced Therapist – Specialising in women’s mental health.
Safe & Confidential Environment – A comfortable, private space where you feel heard and valued.
Flexible Sessions – Online and in-person options to suit your needs.
Personalized Approach – Therapy tailored to your unique situation.
Take the First Step Today
You don’t have to go through this alone.
Book a free consultation and start your journey toward healing and empowerment.
Initial Contact: E: anita@totnestherapy.com or use the form
There is a messaging services on T: 07837 683425 (I will get back within 24 hours).
Counselling for Life Transitions
Life’s transitions—whether career changes, motherhood, menopause, divorce, or personal growth—can bring uncertainty and emotional challenges. Counselling at Totnes Therapy provides a supportive space to navigate these changes with confidence and clarity. I will help you manage stress, build resilience, and embrace new beginnings with strength and self-assurance.
Career Counselling for Women
Whether you're returning to work, changing careers, or striving for growth, career transitions can feel overwhelming. Totnes Therapy counselling helps you build confidence, set goals, and overcome challenges like self-doubt, work-life balance, and workplace stress. I can help you step into your potential with clarity and purpose.
Counselling for Motherhood
Motherhood is a beautiful journey, but it can also bring stress, self-doubt, and emotional challenges. Whether you're navigating pregnancy, postpartum changes, or the demands of parenting, I can offer you a safe and supportive space to help you manage emotions, build confidence, and find balance.
Counselling for Menopause
Menopause is a time of change, both physically and emotionally, and it can feel overwhelming. I offer counselling which provides a safe, supportive space to navigate mood swings, anxiety, self-esteem challenges, and lifestyle adjustments. With compassionate guidance, I can help you manage symptoms, build resilience, and embrace this new stage of life with confidence and self-care.
Counselling for Divorce
Divorce can be an emotional and life-changing experience, bringing feelings of loss, uncertainty, and stress. I offer counselling which provides a safe, supportive space to help you process emotions, rebuild confidence, and navigate this transition with clarity and strength.
Counselling for Women & Self-Esteem
Low self-esteem can affect every part of your life, from relationships to career and personal growth. I provide counselling & a safe, supportive space to help you break free from self-doubt, build confidence, and embrace your true worth. Through guided therapy, I help you develop a positive mindset, set healthy boundaries, personal growth and rediscover your inner strength.
You don’t have to go through it alone, you deserve to feel empowered—let’s start the journey together - support is here for you
The Self-Actualized Woman
"A woman who embraces her true self is a force beyond measure. She does not shrink to fit the expectations of others, nor does she seek validation to define her worth. Instead, she walks with quiet confidence, knowing that her strength comes from within. She understands that growth is a journey, not a destination—one of learning, evolving, and rising after every fall. She listens to her intuition, speaks her truth, and creates a life aligned with her deepest values. Self-actualization is not about becoming someone new; it is about peeling away the layers of doubt, fear, and conditioning to reveal the extraordinary power that was always there.'
"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know."
Rogers, C., 1980. A Way of Being.
