Specific Counselling for Women:
1-1 Psychotherapeutic Counselling for women navigating life’s challenges.
Whether you’re dealing with stress, anxiety, relationships, motherhood, career struggles, or trauma, I am here to support you with compassionate, confidential, and tailored therapy.
I offer a peaceful, confidential, private space for face-face counselling with private parking.
Areas of Support
Emotional Well-being – Anxiety, depression, and self-esteem issues.
Relationships & Family – Marriage, divorce, parenting, and family conflicts.
Trauma & Healing – Abuse recovery, grief, and PTSD support.
My therapy room provides a warm, private and welcoming environment where you can feel safe, supported and comfortable sharing sensitive and confidential information.
Flexible Sessions – Online and in-person options to suit your needs.
Take the First Step Today
You don’t have to go through this alone.
Book a consultation and start your journey toward healing and empowerment.
Initial Contact:
E: totnestherapy@gmail.com or use the form
There is a messaging services on:
T: 07837 683425 (I will get back within 24 hours).
Counselling for Life Transitions
Life’s transitions—whether confidence, self-esteem, self-awareness, career changes, motherhood, menopause, divorce, or personal growth—can bring uncertainty and emotional challenges.
Counselling for Depression and Anxiety in Women
Depression and anxiety can feel overwhelming, but you don’t have to face them alone. Counselling provides a safe, supportive space where women can explore their emotions, identify triggers, and develop effective coping strategies. Through guided therapy, you can build resilience, regain control, and rediscover a sense of peace and empowerment in your life. Whether you're struggling with daily stress, past trauma, or feelings of hopelessness, help is available—you deserve support and healing. 
Counselling for Women & Self-Esteem
Low self-esteem can affect every part of your life, from relationships to career and personal growth. I provide counselling & a safe, supportive space to help you break free from self-doubt, build confidence, and embrace your true worth. Through guided therapy, I help you develop a positive mindset, set healthy boundaries, personal growth and rediscover your inner strength.
Counselling for Menopause
Menopause is a time of change, both physically and emotionally, and it can feel overwhelming. I offer counselling which provides a safe, supportive space to navigate mood swings, anxiety, self-esteem challenges, and lifestyle adjustments. With compassionate guidance, I can help you manage symptoms, build resilience, and embrace this new stage of life with confidence and self-care.
Counselling for Divorce
Divorce can be an emotional and life-changing experience, bringing feelings of loss, uncertainty, and stress. I offer counselling which provides a safe, supportive space to help you process emotions, rebuild confidence, and navigate this transition with clarity and strength.
Contact for Family Solicitor in the Area: https://www.vandenbergsolicitors.co.uk/
Feel free to contact via email or text: totnestherapy@gmail.com or 07837 683425
The Natural Balance Menopause Group
A Space for Menopause Support with Herbal Remedies (coming soon)
Join our supportive menopause programme, created to help women navigate the emotional, physical and psychological changes experienced during this stage of life. Through guided discussions, shared experiences and practical support, the programme offers a safe and understanding space where women can feel heard, empowered and connected while learning ways to support their wellbeing naturally and holistically.
What to Expect:
Mindfulness and Menopause - combining topics & meditation
Herbal Medicine & Support
Emotional Healing – Process life transitions, challenges, and personal struggles in a safe environment.
Community & Connection – Share and learn from other women’s journeys.
This menopause programme is more than a course — it is a supportive and empowering journey designed to help women develop greater self-awareness, emotional balance and personal transformation throughout this important stage of life.
Email: totnestherapy@gmail.com to book on a personal journey!
"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know."
Rogers, C., 1980. A Way of Being.
