Hypnotherapy & Herbal Medicine for Weight Management
Hypnotherapy for Behavioral Change & Weight Management
Hypnotherapy for general weight management helps you to:
- Reduce cravings
- Strengthen internal motivation
- Increase natural satiety awareness
- Break emotional eating cycles
- Develop a healthier relationship with food
- Improve portion awareness and self-regulation
You always remain fully in control. Sessions focus on gently re-patterning subconscious drivers, so healthier choices begin to feel natural rather than forced.
Herbal Medicine Support
Herbal remedies are tailored to your individual constitution, health history, and current needs. Herbal medicine may help support:
- Stress hormone balance
- Blood sugar stability
- Digestive function
- Hormonal transitions (including perimenopause and menopause)
- Energy levels and metabolic balance
Programme Options:
General Weight Loss Hypnotherapy – Ideal for motivation support, habit change, and addressing emotional or stress-related eating patterns.
Virtual Gastric Band Programme – A structured hypnotherapy process designed to strengthen portion awareness and satiety signals without surgery.
Integrated 3-Month Programme – Combines structured hypnotherapy sessions, personalized herbal consultation, ongoing review, and behavioral accountability support.
Who Is This For?
- Emotional or stress-related eating
- Repetitive dieting cycles
- Hormone-related weight changes
- Individuals seeking a holistic approach
- Those ready to commit to meaningful, long-term change
Who This Is Not For
- Individuals seeking a quick fix or rapid weight loss
- Those not ready to explore behavioral or lifestyle change
- Individuals currently experiencing untreated eating disorders (specialist care may be more appropriate)
- Anyone expecting hypnotherapy to work without personal engagement in the process
If you are unsure whether this programme is right for you, this can be discussed during the initial consultation.
Our Philosophy at Totnes Therapy
We do not believe in crash dieting, shame-based motivation, or quick fixes.
Instead, we focus on sustainable change through nervous system regulation, subconscious re-patterning, holistic metabolic support, and empowering individuals to build long-term self-sustainability.
Book Your Consultation:
Your journey begins with a comprehensive consultation where we explore eating patterns, stress levels, lifestyle factors, hormonal considerations, health history, and personal goals.
From there, we design a programme tailored specifically to support you