Counselling & Psychotherapy for Individuals

Anita Lennox 

 

Counsellor & Psychotherapist MNCPS (Acc.) - (PgCert in Psychological Therapies)

 

My Approach

As a counsellor, my role is to provide a space and guidance to help you on your journey of self-discovery, to enable you to examine your life and make new, meaningful choices within it. I provide compassionate, professional counselling/Psychotherapy tailored to your unique journey.

My approach is warm, non-judgmental, and client-centred, ensuring you feel heard, valued, and empowered. Through a blend of therapeutic techniques. I aim to help you build resilience, gain clarity, and create meaningful change at your own pace. I offer a separate or combined modalities in therapy . I am a Mindful, Spiritual and Trauma Informed Counsellor and also offer Specific Counselling for Women's Issues.

Whether working through anxiety, low self-esteem, trauma, or life transitions, this integrative approach supports healing, resilience, and personal empowerment.

This approach to therapy places you—the whole person—at the centre of the process. Humanistic and integrative psychotherapy combines a warm, relational foundation with flexible methods drawn from different therapeutic traditions. It recognises your capacity for growth, self-awareness, and healing, and works with both present-day experiences and deeper emotional patterns. In a safe, compassionate space, we explore your thoughts, feelings, and challenges at your own pace—supporting you to reconnect with your sense of self and move towards meaningful change.

As a qualified therapist I offer the following modalities –

  • Integrative & Humanist Counselling
  • Psychotherapy/Psychodynamic Counselling 
  • Somatic Trauma Informed Counselling 
  • Specific Counselling for Women
  • Counselling & Hypnotherapy
  • Shadow Work & Journalling
  • Inner Child Healing
  • Spiritual Path Therapy
  • Mindfulness & Art Therapy for Children

Counselling can be offered as a separate service or a combination of services.

The benefits of Combining Therapy-
A Holistic Approach to Healing:

Integrating counselling, psychotherapy or and hypnotherapy offers a powerful and holistic approach to emotional healing, self-discovery, and personal transformation. Each method plays a unique role in supporting mental well-being, and together they create a deeper, more effective therapeutic experience.

By combining these approaches, therapy becomes more tailored, allowing you to gain insight, heal past wounds, and make meaningful, lasting changes.

Counselling & Psychotherapy is a fully-confidential service and is based most importantly on the supportive, trusting relationship between Counsellor and Client, helping the client who is the expert of themselves to work through some of the most difficult issues that limit growth, aspiration and deep self-understanding. 

 

 

 

 

 
 

"We think we listen, but very rarely do we listen with real understanding, true empathy.  Yet listening, of this very special kind, is one of the most potent forces for change that I know."

Rogers, C., 1980.  A Way of Being.

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Become empowered and use your inner resources to identify and make the necessary changes to your life.

 
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