A Collaborative Approach to Mind–Body Wellbeing
Anita Lennox and Sue Kiddie have come together to offer a collaborative programme combining hypnotherapy and herbal medicine, bringing together two complementary approaches that support both emotional and physical wellbeing.
Through guided hypnotherapy sessions alongside personalised herbal support, the programme encourages gentle, sustainable change. By addressing the connection between mind and body, participants are supported in building resilience, reducing stress, and developing healthier patterns that support long-term wellbeing.
Anita Lennox
(Psychotherapeutic Counsellor/Hypnotherapist MNCPs.Acc)
Collaborative Hypnotherapy Programme
I offer supportive and effective hypnotherapy programmes designed to help individuals create meaningful and lasting change by addressing the subconscious patterns that influence thoughts, emotions, behaviours, and habits.
Rather than relying on willpower alone, this approach works with emotional triggers, stress responses, motivation, and self-belief to support positive behavioural change. Programmes may focus on areas such as weight management, low mood and anxiety, menopause-related challenges, sleep difficulties, and overall wellbeing.
Sessions are tailored to your individual needs and goals, helping to gently re-pattern unhelpful habits, strengthen resilience, and support a greater sense of balance and control. Hypnotherapy can help individuals develop healthier responses to stress, improve confidence, and create sustainable lifestyle changes.
When combined with herbal medicine support, this integrative approach works with both mind and body — supporting emotional wellbeing, nervous system balance, hormonal health, and restorative sleep.
Introducing Sue Kiddie - Medical Herbalist.
Sue Kiddie
Medical Herbalist and member of the National Institute of Medical
Herbalists (NIMH), with a BSc (Hons) in Herbal Medicine from the University of
Westminster
Collaborative Herbal Remedy Programme
I practise in London and the South Hams. Herbal medicine has been used for centuries, and many modern medicines are derived from plants. In collaboration with Anita, I offer a personalised and integrative approach to supporting both physical and emotional wellbeing through herbal medicine and therapeutic support.
Each client receives an in-depth consultation to explore individual health concerns, medical history, current medications, lifestyle factors, and overall wellbeing. Treatment plans may include carefully selected herbal preparations designed to support the body’s natural healing processes and restore balance.
Herbal medicine may support a wide range of areas including digestion, hormonal health, immune function, sleep, stress management, and nervous system regulation. It can also play a supportive role in mental and emotional wellbeing, helping individuals experiencing anxiety, low mood, fatigue, burnout, and other stress-related concerns.
I recognise that every client is unique, and a herbal medicine consultation ensures that each person receives a personalised and thoughtfully designed programme tailored to their individual needs, supporting both physical health and mental wellbeing as part of a holistic approach to care.
