Please take a tour of this site which explains how I help people through anxiety, low self-esteem and stressful times using methods including mindfulness, hypnotherapy, and habit replacement therapy.

Online Therapy in the comfort
of your own home

Sit back and relax in the comfort of your own home through the process of Mindfulness or Solutions Focused Counselling and Hypnotherapy

Find out more!

About me

Anita Lennox (B.S.c (Honours), P.G.C.E, P.G.dip)

B.S.c (Honours) in Social Science & Psychology with Counselling

P.G.C.E in Citizenship & P.S.H.E.

Diploma in Mindfulness/SFT Coaching

Studied MSc in Mental Health & Psychological Therapies

Qualified Mindfulness Teacher with Shamash Aladina -(Author of Mindfulness for Dummies)

Therapeutic Counselling (level 5) - in training with Hypnotherapy

Anita Lennox