Case Study: Loneliness and Failed Relationships
Feeling anxious can leave you exhausted — your mind racing, heart pounding, and body tense.
If you’ve tried to “just relax” but can’t seem to quiet your thoughts, hypnotherapy may be the gentle support you need.
What Is Hypnotherapy?
Hypnotherapy uses deep relaxation and focused guidance to help you access your subconscious mind — the part of your mind that stores habits, memories, and emotional patterns. In this calm, peaceful state, your mind becomes more open to
positive change.
How It Helps with Anxiety:
• Calms the nervous system and slows racing thoughts
• Replaces worry and fear with calm, confident thinking
• Helps you release old emotional triggers
• Restores balance, focus, and better sleep
• Builds lasting self-trust and inner peace
A Gentle Path to Calm:
You stay fully in control and aware throughout each session — it’s simply a guided, peaceful process that helps your mind learn how to relax again. Over time, you begin to feel lighter, calmer, and more confident in handling life’s challenges.
Hypnotherapy doesn’t just manage anxiety — it helps you transform it from the inside out.
Begin Your Journey towards Calm Today!
Take the first step toward feeling more balanced and at ease.
Whether you’re experiencing daily stress or long-term anxiety, hypnotherapy can help you reconnect with your natural sense of calm and confidence.
Contact below to book an Initial Counselling/Hypnotherapy Appointment. Anita Lennox (Counsellor. MNCPs.Acc)
E: totnestherapy@gmail.com
T: 07837 683425 (text in the first instance)
W: https://al-counselling.co.uk
