Mindfulness

• 

  ‘The Lake Affric’

  £5.99
• 

  A Breathing Anchor for a Wandering Mind

  £5.99
• 

  A Visualisation to Relax the Mind for Deep Sleep

  £5.99
• 

  Alleviate Depression

  £5.99
• 

  Alleviate Depression – recording by Anita Lennox

  £5.99
• 

  Alleviate Depression – recording by Graeme Cox

  £5.99
• 

  Alleviate Feelings of Anger and Resentment

  £5.99
• 

  Becoming Motivated

  £5.99
• 

  Breath Away Anxiousness

  £5.99
• 

  Breathing for Medium Amounts of Stress

  £5.99
• 

  Cultivating a Sense of Agency for Trauma 1

  £5.99
• 

  Cultivating a Sense of Agency for Trauma 2

  £5.99
• 

  Evening Gratitude Meditation

  £5.99
• 

  Grounding

  £5.99
• 

  Loving Kindness Meditation

  £5.99
• 

  Mountain Dew

  £5.99
• 

  Present Moment

  £5.99
• 

  Sleep-Mental Relaxation

  £5.99
• 

  Stress Relief with Breathing

  £5.99
• 

  Visualisation of a Beach for Well-Being

  £5.99
• 

  Zen Meditation

  £5.99