Women’s Growth Group: Feel Relief from the Symptoms of Menopause: Coping and Support:
Counselling & Psychotherapy: When a Relationship Does Not Serve You Anymore *Case Study
https://al-counselling.co.uk/
Many women carry the weight of multiple roles—mother, daughter, partner, professional, caregiver, and friend. In the rush to meet expectations and care for others, it is easy to neglect the person at the centre: ourselves. Self-compassion is not a luxury; it is a necessity. It means treating ourselves with the same kindness, patience, and understanding that we freely offer to others.
Self-compassion begins with recognising our humanity. Everyone makes mistakes, feels overwhelmed, or struggles at times. Instead of criticising ourselves harshly, we can pause, take a breath, and remind ourselves: ‘I am doing my best with what
I have.’ This gentle shift in mindset allows us to heal, grow, and keep moving forward without being burdened by guilt or shame.
For women, practicing self-compassion may involve setting healthy boundaries, taking time to rest, or saying ‘no’ when needed. It might also mean celebrating small achievements, forgiving ourselves for imperfections, and remembering that
worth is not tied to productivity.
By honouring our own needs, we build resilience
and strength—not only for ourselves but also for those who depend on us.
To say ‘I deserve self-compassion’ is to affirm that kindness begins within. When we nurture ourselves with understanding and care, we create the foundation for a healthier, happier, and more balanced life.
