Treatment Room -Self-Esteem: Understanding Its Importance and How to Build It
Women’s Growth Group: Essay: ‘I Deserve Self-Compassion!’
Menopause is a natural stage in a woman’s life, usually occurring between the ages of 45 and 55, that marks the end of menstrual cycles. It is caused by changes in hormone levels, particularly a reduction in oestrogen and progesterone. While menopause is a normal transition, the symptoms can feel challenging and may affect daily life. Common experiences include hot flushes, night sweats, fatigue, mood changes, anxiety, disrupted sleep, and difficulties with concentration. For some women, these changes may also affect self-esteem, relationships, and overall well-being.
Coping Mechanisms:
• Balanced diet – Eating nutritious meals supports energy levels and overall health.
• Regular exercise – Physical activity boosts mood, reduces stress, and helps maintain
bone strength.
• Mindfulness and relaxation – Techniques such as meditation, deep breathing, or yoga can ease anxiety and improve sleep.
• Sleep hygiene – Creating a calming bedtime routine and limiting caffeine or screen time can improve rest.
• Open conversations – Talking with friends, family, or support groups can reduce feelings of isolation.
• Professional support – Medical advice, including possible treatments like HRT, can help with managing symptoms.
The Role of Counselling:
Counselling offers a safe, supportive space to explore the emotional impact of menopause, manage stress, and build personalised coping strategies. It can help restore confidence, improve relationships, and support a positive outlook during this stage of life. Menopause is not just an ending but a new beginning—a time to focus on personal well-being and growth.
If you are finding the transition difficult, counselling can help you
navigate challenges with resilience, confidence, and clarity. Support is available—you don’t have to go through this journey alone. https://al-counselling.co.uk/
