January 17, 2024
What is Social Phobia? Social phobia, or social anxiety disorder, is characterized by an intense fear of social situations where a person may feel judged, embarrassed, […]
January 17, 2024
Anxiety is a natural response to stress, but excessive or chronic anxiety can interfere with daily life. Symptoms of anxiety can be categorized into physical, emotional, […]
January 17, 2024
Low self-esteem affects how a person views themselves and interacts with the world. It can lead to self-doubt, negative self-perception, and difficulty handling life’s challenges. Symptoms […]
May 23, 2023
“The idea of being our best self is often in the back of our minds in this busy society we live in, but is there, nevertheless. […]
May 15, 2023
Self-Inquiry is a process whereby we ask ourselves a series of question for to aid mental wellbeing. It is an inquiry into our inner awareness. An […]
January 17, 2022
The ‘Shadow’ is defined in Psychology as that part of ourselves that we cannot see. The shadow reveals the opposite to our gifts in life through […]
January 17, 2022
An integrative perspective includes the whole person, as in emotionally, physically, socially, spiritually. Emphasis is placed on a persons consciousness in combination with higher awareness, bringing […]
January 17, 2022
What is Buddhism? Mindfulness in layman’s terms: https://www.facebook.com/anitalennox108/Picture – The Most Beautiful Buddha Sculptures in the World For those who have little or no knowledge – […]
January 17, 2022
Trauma is a psychological and emotional response to a distressing or life-threatening event. It can deeply affect an individual’s mental, emotional, and physical well-being. Trauma can […]